Losing post-baby fat can be difficult but from exercise tips from fitness expert Jillian Michaels to Mommy Makeovers, getting back to pre-baby shape has never been easier.
It's not uncommon to get frustrated with your exercise and diet efforts, especially when you reach a plateau point. Switching things up may be just the boost you need to get back in the game.
You may not be able to target body fat, but you can target areas for growth. The targeted resistance exercises can target your weak spots and build them into assets.
Look your best with these 4 fitness tips and be your very own "Cover Girl" in your life!
If you want to get healthy, you need a conducive environment. Getting your home ready for the fitter you will help to ensure your success.
Get ahead of the curve and start getting ready for next year's bikini season now with these 3 butt building moves.
These 3 rules will help you to lose weight and stay healthy for life.
Doing the same workout everyday gets boring so switch things up and make new use of old equipment.
Though it might not give you the cleavage you want, working your chest muscles can help your upper body look better.
Everyone talks about getting a better butt, but how about focusing on the upper half and working towards a sexy back.
If you can be smart about your Halloween candy intake, you can be smart about working it off too, in just 10 minutes at a time.
If you want sexy legs by bikini season, you'd better get a move on!
This morning on American Health and Beauty, a new study of cosmetic physicians has found that many still prefer traditional liposuction for fat removal. Also today, recent research into diet sodas shows a new risk, but some scientists say not to be overly concerned.
We're looking at some of the latest cosmetic surgery procedures to treat bags under they eyes and get rid of spider veins. Also, tips for timed weight loss and why some researchers are saying chocolate may be healthier than fruit.
This morning on American Health and Beauty, take years off your appearance with a liquid eyelift. Also, getting rid of unwanted hair is easy with laser hair removal and we'll look at new research about how children's intelligence may be affected by diet.
How the latest devices in LASIK can help you see more clearly every day without wearing glasses anymore. Also today on American Health and Beauty, get an idea of how much you can expect to pay for laser tattoo removal. Plus, many women are enjoying younger looking skin with combination treatments.
On American Health and Beauty today, we'll give you the details on the Vein Gogh procedure to eliminate tiny veins on the face. Also, a diet you can do in just 17 days plus details on how Weight Watchers has restructured their points program.
Today on American Health and Beauty, we'll talk about how rearranging your refrigerator can help you drop pounds. Also, discover your best defense against breast cancer, and what stem cells can do for your beauty. Welcome to November at AHB!
Friday Fact or Fiction this week is all about one of our favorite subjects - chocolate. Also today, 5 fad diets you should never try and some details about what's happening with Qnexa, which was a promising weight loss drug until their recent FDA denial. Get the details on this and other health news today on American Health and Beauty!
With a new exercise video and beauty book on the way, Jane Fonda shares more details about her cosmetic surgery.